Integration process according to the Presence Process

12 weeks online coaching 30 minute check-in

Based on Michael Brown’s book, we will work for 12 weeks to increase your awareness and presence in the now.

You’ll become increasingly aware of when you’re checking out, or not engaging with others. Learn when you’re being touched by old issues and how to care for yourself instead of bringing these issues into the present moment. This will allow you to experience the choice to be radically honest, both with yourself and in your relationships with others. Not easy, but real!

In addition to reading a chapter from the book each week, you’ll practice conscious connected breathing for fifteen minutes twice a day. During the weekly online coaching sessions, we’ll have a check-in and reflect on your experiences.

Je ontvangt een week-journal om jouw eigen proces in vast te leggen. Hierin vind je per week de intentie en ondersteunende vragen waarop je kunt reflecteren ter voorbereiding van het check-in moment

After receiving your payment, you will receive a personal email from Joyce with (more information about) your product.