3 Months
Private program
Deep Dive
Retreats> Deep Dive
A personal journey of 3 months. Five private days at Inner Sanctum, with thorough preparation in advance and ten weeks of guidance afterwards.
Your own process. Your own pace.
The Deep Dive is not a group retreat. It is an individual process in which everything revolves around you — your questions, your patterns, your depth. You will stay privately at Inner Sanctum in Northern Portugal and work on your personal development in peace, without distractions and without a program designed for a group.
What you do here, you don’t do alone. We build it together, around where you are now and what is going on in your life.
What the process looks like
Phase 1: Extensive online intake
Before you come to Portugal, we take the time. In an extensive online intake, we map out together where you stand, what is going on and what you want to work on. Based on this, we put together a personal program for the Deep Dive, specially tailored to you. This way you don’t arrive blank – the work has already started.
Phase 2: 5 dagen Deep Dive in Portugal
You will stay privately at Inner Sanctum for five days. The Deep Dive is the place to give space to what is stirring beneath the surface, apart from all daily obligations. What wants to be seen, wants to grow and flourish.
We go beyond words. With breathwork and other body-oriented interventions we connect the head, heart and body. You have the space, nature and guidance to really slow down and feel.
No fully planned days. Depth, peace and attention — exactly what your process requires.
Phase 3: 10 weeks of integration coaching online
What touched you in Portugal may resonate in your daily life. That is why you will receive ten weeks of online integration coaching after your stay. Together we look at how you retain the insights, how you deal with what comes up and how you actually live your new choices — at home, in your relationships and at work.
Optional deepening during integration
During the ten weeks of integration coaching you can choose to deepen your process even more. Both options are included in the process:
The Presence Process. A structured inner process that supports you during the integration weeks in consciously feeling and integrating emotional layers.
Microdosing protocol under supervision For those who are open to it, a microdosing protocol can be part of the integration phase — always carefully and under professional supervision.
What this journey brings you
Embodied Insights You don’t just understand it — you feel it in your body. Insight that you can feel remains.
A body that moves. Change does not stick in your head. Your body moves with the shifts in your thought patterns, so that the new is actually lived.
Space and peace Five days completely to yourself, in a place where you don’t have to do anything and everything is allowed.
Sustainable integration Ten weeks of guidance ensures that the change does not stop when you return home.
Personal guidance from start to finish. From intake to completion you will be seen, followed and supported.
Investment
The investment for this process is €5,000 (excl. airline tickets and VAT, if applicable).
This includes everything: the extensive online intake, five days of private stay at Inner Sanctum including guidance, and ten weeks of online integration coaching — including the Presence Process or the microdosing protocol, if you choose.
Who is this program for?
For those who really want to feel their insights.
- For those who are not looking for another book, course or concept, but want to do the work in the body.
- For those who need an individual process, instead of a group program.
- For those who are looking for time and space to slow down, feel and find direction again.
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