At Inner Sanctum your well-being is central. Our retreats are built on four powerful pillars that guide you to balance, clarity and a deeper connection with yourself.
With careful attention to body, mind and spirit, we create an environment where you can reset and grow. Here you can read what each pillar means to you and how it enriches your retreat experience.
Rebalance
At Inner Sanctum you restore the harmony between body, mind and soul. You release tension and experience inner peace and clarity.
At Inner Sanctum you restore the harmony between body, mind and soul. You release tension and experience inner peace and clarity.
Stress and tension often make you feel out of balance. During our retreats we help your body and mind to calm down and return to a natural state of harmony. Through gentle yoga sessions, breathing exercises and mindful meditations you release tension and experience deep relaxation. You learn to listen to what your body needs and how to maintain this balance in your daily life.
Activities in Rebalance
- Gentle yoga to loosen your body and relax your mind.
- Breathing exercises that reduce stress and bring inner peace.
- Silent walks in nature to reconnect with yourself and the earth.
Refuel
You replenish your energy sources in a subtle mix of healthy food, exercise, breathing exercises and nature.
You replenish your energy sources in a subtle mix of healthy food, exercise, breathing exercises and nature.
Your body and mind need nourishment – not just in the form of food, but also through movement, fresh air and inspiration. Our meals are carefully composed with local, organic ingredients that not only taste delicious, but also restore your energy. We also encourage you to replenish your vitality through movement, breathing and time in nature.
Activities in Refuel
- Healthy, seasonal meals that nourish and energize your body.
- Active walks or cold water dips to reset your energy levels.
- Breathwork sessions that refresh and renew both your body and mind.
Refuel
You replenish your energy sources in a subtle mix of healthy food, exercise, breathing exercises and nature.
Refocus
In the luxury of natural simplicity and the depth of coaching you discover what you really want, what you long for and how to get there.
In the luxury of natural simplicity and the depth of coaching you discover what you really want, what you long for and how to get there.
In the busy daily life it can be difficult to stop and think about what you really want. During our retreats we create an environment of peace and reflection in which you can explore your goals and desires. With the help of professional coaching and powerful exercises you will gain clarity about your personal or professional path.
Activities in Refocus
- Coaching sessions that help you explore your priorities and goals.
- Reflective exercises, such as journaling and vision boards, to clarify your desires.
- Moments of silence in nature that give you space to organize and focus your thoughts.
Refocus
In the luxury of natural simplicity and the depth of coaching you discover what you really want, what you long for and how to get there.
Reconnect
You will learn to listen to your inner voice again and you will take practical lifestyle techniques home with you to stay deeply connected to yourself in the hustle and bustle of everyday life.
You will learn to listen to your inner voice again and you will take practical lifestyle techniques home with you to stay deeply connected to yourself in the hustle and bustle of everyday life.
At Inner Sanctum it’s not just about what you experience during the retreat, but also about what you take home with you. You will learn how to stay in the moment using simple yet powerful techniques such as breathwork, morning rituals and mindfulness. These tools give you the opportunity to maintain your inner peace, even in a busy world.
Activities in Reconnect
- Practical workshops in which you learn lifestyle techniques for everyday use.
- Circle conversations in which you share insights and feel connected with others.
- Closing ceremonies in which you strengthen your intentions and confirm the connection with yourself.
Reconnect
You will learn to listen to your inner voice again and you will take practical lifestyle techniques home with you to stay deeply connected to yourself in the hustle and bustle of everyday life.
Our approach
Your journey to deep change
The four pillars – Rebalance, Refuel, Refocus and Reconnect – form the core of every retreat. They work together to bring your body, mind and soul into harmony and support you on your journey to wellbeing and growth. Each element is designed to have a lasting impact, so that you not only find peace and energy during your stay, but also take away tools to permanently transform your life.
Our accommodations
Our retreats & journeys