[et_pb_section fb_built=”1″ module_class=”hero” _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/inner-sanctum.com\/wp-content\/uploads\/2025\/12\/Inner-Sanctum-Exclusieve-Retreats-in-Portugal-24.jpeg” height=”405px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”732px” custom_padding=”192px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
Coaching, Human Design, Trajectories<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px|1px|||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” max_width=”730px” custom_padding=”||52px||false|false” custom_padding_tablet=”||52px||false|false” custom_padding_phone=”||32px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#002835″ link_text_color=”#002835″ global_colors_info=”{}”]Home<\/a> > Webshop[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”header-margin” _builder_version=”4.27.4″ _module_preset=”default” max_width=”730px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”body-3″ _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#002835″ header_2_text_color=”#A65327″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text module_class=”header-margin” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#002835″ link_text_color=”#002835″ header_3_text_color=”#002835″ custom_padding=”58px|||||” global_colors_info=”{}”]<\/p>\n To integrate all the acquired knowledge, insights, and experiences into your daily life, it’s recommended that you practice strengthening your new neural pathways. Only then can new habits truly become your own. We offer two types of programs for this. <\/p>\n Integration Program with Microdosing (8 weeks of 45-minute online coaching with a personal microdosing journal) \u20ac900<\/strong> We choose to work with microdosing because it provides extra support to your neural pathways during the strengthening process. It helps you stay more grounded and centered, and fully embed your intention in your life. \u2192 More information<\/a><\/p>\n Integration program based on the Presence Process (12 weeks of online coaching, 30-minute check-in) \u20ac900<\/strong> You’ll become increasingly aware of when you’re checking out, or not engaging with others. Learn when you’re being touched by old issues and how to care for yourself instead of bringing these issues into the present moment. This will allow you to experience the choice to be radically honest, both with yourself and in your relationships with others. Not easy, but real! <\/p>\n In addition to reading a chapter from the book each week, you’ll practice conscious connected breathing for fifteen minutes twice a day. During the weekly online coaching sessions, we’ll have a check-in and reflect on your experiences. <\/p>\n \u2192 More information<\/a><\/p>\n [\/et_pb_text][et_pb_text module_class=”header-margin” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#002835″ link_text_color=”#002835″ header_3_text_color=”#002835″ custom_padding=”58px|||||” global_colors_info=”{}”]<\/p>\n Human Design Report \u20ac111<\/strong> Please state your name, date of birth, place and time in your order.<\/p>\n \u2192 More information<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”1220px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_css_main_element=”width: 30% !important;||margin-right: 1.5% !important;” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 100% !important;||margin-right: 0 !important;” custom_css_main_element_phone=”width: 100% !important;||margin-right: 0 !important;”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/inner-sanctum.com\/wp-content\/uploads\/2025\/01\/Inner-Sanctum-29.jpg” background_position=”bottom_left” width=”356px” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” height=”356px” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_css_main_element=”width: 30% !important;||margin-right: 1.5% !important;” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 100% !important;||margin-right: 0 !important;” custom_css_main_element_phone=”width: 100% !important;||margin-right: 0 !important;”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/inner-sanctum.com\/wp-content\/uploads\/2025\/01\/Inner-Sanctum-55.jpg” background_position=”bottom_left” background_vertical_offset=”50%” width=”356px” height=”356px” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”width: 37% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”width: 100% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/inner-sanctum.com\/wp-content\/uploads\/2025\/01\/Inner-Sanctum-46.jpg” background_size=”custom” background_image_width=”100%” background_position=”bottom_left” background_vertical_offset=”60%” width=”200px” module_alignment=”right” height=”200px” border_radii=”on|4px|4px|4px|4px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”header-margin” _builder_version=”4.27.4″ _module_preset=”default” max_width=”730px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”header-margin” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#002835″ link_text_color=”#002835″ header_3_text_color=”#002835″ custom_padding=”58px|||||” global_colors_info=”{}”]<\/p>\n Individual online coaching session \u20ac225Would you like to further develop your process at home to embed your new habits more deeply and firmly in your daily routines?<\/h2>\n
Integration tools<\/h3>\n
In this integration program, we work with intention and the support of microdosing. The Microdosing Institute defines microdosing as “the practice of semi-regularly consuming a ‘sub-hallucinogenic’ amount of a plant medicine or psychedelic substance, usually 5-10% of a regular dose, with the intention of improving one’s quality of life.” <\/p>\n
If you’d like to learn more, we’ll schedule a screening call first, after which we’ll mutually decide if this is a good fit for you. <\/p>\n
Based on Michael Brown’s book, we will work for 12 weeks to increase your awareness and presence in the present moment.<\/p>\nHuman Design<\/h3>\n
A comprehensive 89-page report on your design is included with all retreats. Want to give this report as a gift to your loved ones, friends, teammates, or colleagues? It can be ordered separately for \u20ac111. <\/p>\nCoaching<\/h3>\n
<\/strong>Do you have specific questions you’d like to explore together? Would you like to get acquainted, but also delve deeper? In an individual online session, we’ll focus on your question, what’s holding you back, or your recurring themes. <\/p>\n