|
Seven Spiritual Laws of
Yoga™
Classes
(as developed by Dr. Deepak Chopra, Dr.
David Simon and Claire Diab)
Private, One-on-One and Corporate Instruction
with Lisa Guyman
I love Seven Spiritual Laws of
Yoga (SSLY) and as a Certified Chopra Yoga Instructor I invite you to explore this form of yoga when you get the chance.
Click here to go to my
Yoga FAQ's Page.
What is Yoga?
In the West we tend to associate yoga mostly with exercise, but it’s actually
much more than that. It's a complete science and a path to wholeness and
well-being. The word yoga is a Sanskrit word that comes from the term yuj,
meaning union. Yoga is union of body, mind and soul. So we don’t want to just
do yoga, we want to live yoga, to live in union, which is experienced as greater
harmony, success, wellbeing and flow in life. And we don’t have to get into
pretzel-like postures or participate in hot yoga classes (unless that suits us)
to practice yoga effectively.
What is Seven
Spiritual Laws of Yoga™?
There are
many styles of yoga and Seven Spiritual Laws of Yoga (SSLY) is a style that was
developed by Dr. Deepak Chopra, Dr. David Simon and Claire Diab that
incorporates seven spiritual laws (from the Seven Spiritual Laws of Success, one
of Deepak Chopra's best-selling books). This form of yoga integrates
spirituality into the practice of yoga both on and off the mat by incorporating
seven spiritual laws - each day focuses on a different law. These laws are laws
of nature that not only apply to yoga but to the larger scope of our lives.
Yoga is more than a system of physical fitness. It is a science of balanced
living, a path for realizing full human potential.
What do I learn in a
Seven Spiritual Laws of Yoga™
class?
- The spiritual law of the day
as it relates to yoga and to life.
- The English and Sanskrit
mantra for the law. This gives you a mantra to use throughout the
practice and your day.
- The calming and restorative
effects of Pranayama (breathing exercises).
- The benefits of the asanas
(postures) that we're practicing.
- The Sanskrit terms for poses/asanas.
The Sanskrit language has a harmonizing effect to it.
- Energy opening postures and
relaxing postures. Postures for strength, flexibility, balance and
cardio health.
- Savasana - final relaxation
pose where all
of the benefits of your physical practice wash over you.
- And a chakra balancing
meditation to conclude the practice.
Yoga is for
Every Body
If you’re like millions of other people who already practice yoga, you’re aware that it is a wonderful way to improve
your flexibility, balance, strength muscle tone, and endurance. Most likely, you have
experienced the feelings of tranquility and vitality that flow during a good
yoga session and that stay with you throughout the day. These benefits are
excellent reasons to practice yoga, yet they only hint at the extraordinary and
transformative power of this ancient practice.
The Seven Spiritual Laws of Yoga
brings spirituality back into the practice of yoga by incorporating the
spiritual law of the day, by encouraging mindful practice, an inward focus and
by always encouraging the students to listen to their bodies and to make the
most nourishing choices both on and off the mat. Live in Yoga, in Union.
Get started today.
How do I get
started?
Lisa Guyman offers corporate (a perfect
class that eases the workplace into yoga) and private instruction (for
those newer yogis, those that are intimidated by yoga studios, those just
getting back into yoga, or those that want to experience a Seven Spiritual Laws
of Yoga™
class.).
Private Yoga
Instruction:
- Personal Yoga Class -
Working together we create a yoga
practice just for you. You can also have a friend or family member join
you for no additional charge. Class is 60 minutes - $75 for one
class. Packages of 4 classes - $270. At my
location in Denver.
-
Persona Yoga Class at your Location
- Denver Metropolitan Area.
Yoga brought to you in your home
or office. A friend or family member can join you for no additional
charge. 60-75 minute class
- $175. Purchase a 4 session package and get 15% off.
(If your locale is more than 10 miles away add $25 per class,
more than 20 miles away add $45).
Corporate Yoga Instruction:
- Mat or Chair Yoga for the
Workplace -
Booked as a 4+ week series. No class size limit. Your instructor,
Lisa Guyman will be available 10 minutes before and 10 minutes after class for
questions. 60 minute classes
- $250.
- Lunch and Learn -
De-Stress the Workplace. Three
key points to relaxation (breath awareness, movement, and relaxation)
Incorporating
Education, and Practical Easy to Apply Techniques
to Reduce Stress (Relaxation, breathing techniques, chair yoga/stretching).
$425 for one hour session. Any number of employees can participate.
- What if our corporate
environment is too conservative for the Seven Spiritual Laws?
These laws can be expressed in a way that is appropriate for any environment
and can be woven into a class without the use of the Sanskrit mantras, or the
word 'spiritual.' For example the Law of Pure Potentiality can be
expressed as the need for us to experience peace and quiet and to take time
for recreation.
Get Started Today -
To schedule a one-on-one, small
group, or corporate Seven Spiritual Laws of Yoga™, please
feel free to call (303) 861-2280 or
email Lisa with
any questions
Whether a newcomer to yoga or an
experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to
yoga’s deeper spiritual dimension and a beautiful step to a happier, more
harmonious, and more abundant life.
Do you have more questions?
Visit my Yoga FAQ's for
Frequently Asked Questions
What are the Seven Spiritual
Laws of Success?
Dr. Deepak Chopra's book the Seven Spiritual Laws of Success was
published in 1984 and is one of his best selling books. The seven laws in
this book can be seen as laws of nature and these laws of nature apply to our
lives. Subsequently Doctors Deepak Chopra and David Simon co-authored the
book The Seven Spiritual Laws of Yoga.
To learn about each of the Seven
Spiritual Laws of Success - click here.
Click on Links below for more
information:
Questions and Answers -FAQ's on Yoga
Questions and Answers -FAQ's on Primordial Sound Meditation
Benefits of Meditation
Corporate Instruction in Meditation and Stress Management
About Deepak Chopra and The Chopra Center
Free Breath Awareness Meditation
Find
an instructor who is already in your area by visiting Chopra.com
Lisa's CD: Journey into Meditation: Guided
Meditations for Healing, Insight and Manifestation.
Lisa's Book:
A Guide to Getting it: Sacred Healing
The Chopra Center's
January Newsletter, "Namaste" featuring Lisa
Guyman
r
|
