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Learn to
Meditate with a Program Developed Deepak Chopra, M.D.
and taught by Lisa Guyman, Certified Chopra instructor
Class Information & Dates
Please
visit new site: www.lisaguyman.com
Learn Primordial Sound Meditation and . . .
Experience greater happiness, success and wellbeing. . .
Experience
less stress and struggle . . .
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Lisa Guyman
Certified Meditation Instructor |
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April 3, 2010 - Denver, CO -(three spaces left)
Register
early - my classes do fill up.
Class size is Limited to Six Participants.
.
Next Class will be in May or June, 2010
or learn
one-on-one
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"If
you were to ask me what was the most
important experience of my life, I would say
it was learning to meditate. For me, that is
the most important thing a person can do to
restore harmony and evolve to a higher
state of consciousness."
--- Deepak Chopra, M.D
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For an Overview of
Primordial Sound Meditation - Click Here
New Website for Lisa Guyman -
http://lisaguyman.com
Learn to meditate easily and
successfully
in this wonderful weekend workshop taught by Lisa Guyman.
Class Overview and Timeframes for Saturday, April 3, 2010 class
-
space still available.
Saturday, April 3
Part One |
9:00am-12:00pm |
Background of meditation and
Primordial Sound Meditation, basic principles of meditation, benefits of
meditation and personal one-on-one meditation instruction.
Session 1 and 2. |
Saturday, April 3
Part Two |
1:00pm - 5:30pm |
Perfecting the practice -
practicalities of meditation (the how, when, where & what) and higher
states of consciousness with an exclusive Deepak Chopra video, group
practice of meditation. Session 3 and 4 |
Class Overview and Timeframes for May or June, 2010 class
Saturday
Part One |
9:00am-1pm |
Background of meditation and
Primordial Sound Meditation, basic principles of meditation, benefits of
meditation and personal one-on-one meditation instruction.
Session 1 and 2. |
Sunday
Part Two |
1:00pm - 4:45pm |
Perfecting the practice -
practicalities of meditation (the how, when, where & what) and higher
states of consciousness with an exclusive Deepak Chopra video, group
practice of meditation. Session 3 and 4 |
Also, you are welcome to arrive 15-20 minutes early
both days.
Additional description of content in Part One and Part Two
Calendar of all
classes.
One-on-One & Private Meditation Instruction
Available.
Primordial Sound Meditation, as taught by Certified
Chopra Center meditation instructors, is rooted in India's ancient
yogic tradition. It is a powerful practice for moving beyond the
mind's constant stream of thoughts into the stillness of pure awareness.
As you meditate, you let go of stress and enter a state of deep restful
awareness. A regular mediation practice allows the sense of inner
tranquility and grounded wellbeing to be infused in your daily life beyond
your meditation practice, helping you become calm amidst the chaos.
| Comments from my students:
"I'm so surprised at how easy the meditation is
and how refreshed I feel afterwards. I can't believe that in just one
week of practice I notice such a difference. My mind is more at ease.
I'm not worrying so much and I can now leave work at work." Heidi -
Denver.|
"It used to take me an hour to get deeply into
meditation now it just takes a couple minutes." R. O. - Denver
"It's made a huge difference in my life. I
immediately noticed that I felt more calm and relaxed, no longer reacting so
strongly when things have gone awry." ( Dana - Nurse)
"This has brought everything together for me.
It is faster and deeper than anything I've done before." (Calvin - Massage
Therapist) - Denver
"Thanks so much for a wonderful class- you are the best teacher! I suspect
that this is going to have a significant place in my life, and I am thrilled
to have found you." (Dory - Researcher).
" I didn't think I could meditate because my
thoughts go a million miles a minute and it's hard for me to sit still so
I was very surprised when right after instruction I was able to easily
meditate for 20 minutes. I now meditate most days twice a day for about
twenty minutes each time and the time flies by. I look forward to taking a
meditation break at work - there is a lot by work that I park in and I sit
and meditate there. It helps so much. Everyone around me has noticed a
difference." R. F. - Denver.
"I so appreciate your
counsel and guidance around meditation that it doesn't matter how many times
you wander off, it only matters that you come back. You're a gifted
practitioner and I am grateful you are in my life." David - Golden.
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Primordial Sound Meditation is easily learned
and practiced During this course, Lisa will
guide you through all aspects of Primordial Sound Meditation. Lisa will teach
you the personal mantra, based on the time and place of your birth. A
mantras is a specific sound or vibration, which when repeated silently, helps
you enter deeper and deeper levels of awareness. To see a
general overview of course click here.
On this Primordial Sound
Meditation Course you'll learn
about:
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The
tremendous value and
benefit
of meditation
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The
purpose of meditation
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The
myths and misconceptions of meditation (i.e. that it is hard and requires that
you empty your mind of thoughts.
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The
mechanics of stress release
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The
origin of Primordial Sound Meditation and how your mantra is selected
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The
practical aspects of meditation (when, where and how you meditate)
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A
thorough understanding of the variety of experiences you may have in
meditation
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A
vision of the higher states of consciousness that unfold with regular practice
of meditation
Additionally:
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You will receive personal meditation
instruction with Lisa Guyman and will be given your personal mantra, calculated by The Chopra Center
and be instructed on how to use the mantra in meditation.
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You'll meditate twice during the class
- once on your own and once with the group.
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You'll learn how to easily integrate
meditation into your life.
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You'll be given Primordial Sound
Meditation Literature from Deepak Chopra to reference after class..
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You'll be given a copy of Lisa's
chapter: "Journey into Meditation: A Roadmap to Inner Healing and
Wholeness."
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As a student of Lisa's you'll also be
able to attend her
refresher courses offered on a periodic basis.
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Lisa also offers free follow-up by
phone, by email and in-person via special
one-on-one consultations.
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You'll have completed the prerequisite
to attend The Chopra Center's Seduction of Spirit Program. Primordial Sound
Meditation is also required for the Chopra Center's Seven Spiritual Laws of
Yoga Certification program and to the Creating Health Certification.
Want
to know more about your instructor?
Lisa's
resume information can be found
here, and biographical information
here. Lisa Guyman has
practiced meditation for several years and first learned to meditate at 16.
She is an author and speaker on the subject.
She is certified by The Chopra Center as a Primordial Sound Meditation
Instructor and has been teaching Primordial Sound Meditation for 4 years. She was in one of the first groups to register and attend re-certification
in 2006 so that she could provide her students with the latest materials and
show her students the latest DVDs (2006) by The Chopra Center. The
suggested course fee for Primordial Sound Meditation is $425.
Course Fee =
$195 + $70 Chopra Center materials fee
= $265.
Learn with a friend or family member and save
$15 each making the course
$250
each.
Materials received in the course:
- Your personal Primordial Sound Mantra calculated according to your time and place of birth.
- The Chopra Center's "Guide for New Meditators"
25 page
guidebook.
- Practice meditation CD with Deepak
Chopra, supporting you in the practice of the Primordial Sound Meditation.
- And a special bonus gift: a copy of Sacred Healing: a Guide to Getting it
book which has Lisa Guyman's chapter entitled: "Journey into
Meditation: A Roadmap to Inner Healing and Wholeness."
My classes do fill-up so register early to guarantee a
spot. Classes limited to
six
participants.
Register
now with a $70 Deposit. Balance due on
class date.
Private Instruction:
You can also
learn one-on-one or host your own class.
Click
here for more info.
To reserve a place on a course or to schedule
one-on-one instruction:
click
here and submit a $70 deposit by MC/Visa/Amex. Balance of $195 due on
class date. You can also register by
phone or by sending a check. Please include your name, date, time and location
of birth with your registration so your mantra can be requested. Balance
due on class date.
Cancellation Policy:
- With 7 days notice or more your registration fee is
fully refundable or
transferable to another course without a re-registration deposit.
- 6 or less days notice your registration fee is
non-refundable but it is transferable to another Primordial
Sound Meditation class.
Class Logistics:
Class space is limited to
eight
students. Classes are held in
east Denver off of Quebec and Florida. Exact class location will
be in your confirmation email.
Lisa also teaches private
groups,
corporate groups and as a full-time teacher is able to
teach nationally. If you and some friends are interested in learning
Primordial Sound Meditation in a course other than those above, please contact
Lisa to arrange a special course for you.
One-on-One & Onsite Primordial Sound Meditation Classes.
If the course dates don't work for you or if you prefer private instruction,
click the link for more information.
Click
here for more information.
Click
here to register and make your
Primordial Sound Meditation class deposit
- $70
Lisa Guyman
One-on-One & Private Meditation Instruction Available
Click on Links
below for more information:
Questions and Answers on Primordial Sound Meditation
Benefits of Meditation
Course Information and Class Dates.
Shopping and Class Registration
Take the Dosha Quiz
Group Meditation Practice
Corporate Instruction in Meditation and Stress Management
About Deepak Chopra and The Chopra Center
One-on-One
Primordial Sound Meditation Instruction.
Free Breath Awareness Meditation
Nationwide Primordial Sound Meditation Classes taught by
Lisa Guyman
Find
an instructor who is already in your area by visiting Chopra.com
Lisa's CD: Journey into Meditation: Guided Meditations
for Healing, Insight and Manifestation.
Lisa's Book:
A Guide to Getting it: Sacred Healing
The Chopra Center's "Namaste" Newsletter - January
2005 featuring Lisa
Guyman - see Chopra.com
| More Comments from my students:
“Just wanted to thank you so much for sharing your wonderful gift of
meditation with us. Since this class, I have been meditating every night. I
absolutely feel more calm. It has really helped me. Thanks. (Michelle –
Sales)”
"You
may have changed someone’s life today. This was such a positive experience
already. I came in here not knowing if I could meditation because my mind
is so busy now I know I can." (Jennifer – homemaker)
“I loved your classes and feel that you are an inspired and inspiring
teacher.” (Carol - professor and therapist)
"You are a great teacher and a
wonderful person." (Dina- Peru - Flight Attendant) |
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