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Session 1:
Introduction to the basic principle
A two-hour group session during which you will learn the basic principles of
Primordial Sound Meditation, the use of mantras and the value and benefits
of meditation.
Session 2: Individual instruction
In this session, you will meet individually with the instructor at your
scheduled appointment time and receive your personal mantra. After learning
how to use the mantra, you will practice meditation for 20-30 minutes.
Session 3: Perfecting the practice
During this session, you will learn the practical (how, when, where) aspects
of meditation, discuss meditation experiences, and ask questions.
There will also be a group meditation in this session.
Session 4: A vision of higher states of consciousness
The final session focuses on the teachings of Deepak Chopra and the expanded
sense of awareness experienced with meditation. You will learn to recognize
and trust in resources beyond the mind and body. |
