Primordial Sound Meditation Overview Click here for Course Information and Dates in Denver

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Primordial Sound Meditation Overview
Click here for Course Information and Dates in Denver, Colorado

Lisa is also available to teach a course in your area.

Experience greater happiness, success and wellbeing. . . Experience less stress and struggle . . . Primordial Sound Meditation is easily learned in four sessions over 1-3 days.

In Primordial Sound Meditation, a technique revived by Deepak Chopra, M.D., two very important things happen. One is deep rest resulting in the release of stress and rejuvenation. The other is a re-connection to Spirit and the remembrance of who we really are. This state of restful alertness, uniquely found in meditation, enriches all aspects of life and results in numerous benefits for the mind, body and soul:

Better health and vitality, decreased stress, increased creativity, greater enthusiasm for life, increased happiness, increased intuition, more fulfilling relationships, a sense of calm and peace, a renewed sense of well-being, increased synchronicity & even the reversal of aging. Even more on the benefits of meditation.

Primordial Sound Meditation is a mantra-based meditation that systematically allows you to experience quieter and more peaceful levels of your mind while your body enjoys deep rest. During this course, Lisa will teach you your personal mantra, which is calculated specifically for you by The Chopra Center according to your birth information. You will gain an understanding of the variety of experiences you may have in meditation and the benefits you may notice in life including the higher states of consciousness that unfold through regular practice.

What do I learn in the Primordial Sound Meditation Class?

Primordial Sound Meditation is easily learned in four short sessions in one-three days. Once you complete the sessions, you will have the skills necessary to practice meditation on your own as a regular part of your daily routine.

Session 1: Introduction to the basic principle
A two-hour group session during which you will learn the basic principles of Primordial Sound Meditation, the use of mantras and the value and benefits of meditation.
Session 2: Individual instruction
In this session, you will meet individually with the instructor at your scheduled appointment time and receive your personal mantra. After learning how to use the mantra, you will practice meditation for 20-30 minutes.
Session 3: Perfecting the practice
During this session, you will learn the practical (how, when, where) aspects of meditation, discuss meditation experiences, and ask questions. There will also be a group meditation in this session.
Session 4: A vision of higher states of consciousness
The final session focuses on the teachings of Deepak Chopra and the expanded sense of awareness experienced with meditation. You will learn to recognize and trust in resources beyond the mind and body.

In the days and weeks following instruction, you may have questions or be uncertain about an aspect of your meditation practice. Lisa Guyman will be available to help with the answers.

Primordial Sound Meditation can be easily learned and practiced by anyone after attending this course. Your teacher, Lisa Guyman is a certified Primordial Sound Instructor from the Chopra Center and has practiced meditation since she was 16. She wrote about her experiences with meditation in the book: Sacred Healing: A Guide to Getting It.

Click here for Course Dates and Times!

Deepak considers the growth of individual consciousness, which is achieved through the practice of this meditation technique,
to be the most important part of any self-development program - so why not start here?

Please call me at 303.861.2280 with any questions you might have.

Click on Links below for more information:

Course Information and Class Dates.
Shopping and Class Registration

Questions and Answers on Primordial Sound Meditation
Benefits of Meditation
Introduction to Primordial Sound Meditation

Corporate Instruction in Meditation, Yoga and Stress Management
About Deepak Chopra and The Chopra Center
One-on-One Primordial Sound Meditation Instruction.
Free Breath Awareness Meditation
Nationwide Primordial Sound Meditation Classes taught by Lisa Guyman
Find an instructor who is already in your area by visiting Chopra.com
Lisa's CD: Journey into Meditation: Guided Meditations for Healing, Insight and Manifestation.
Lisa's Book: A Guide to Getting it: Sacred Healing
Letter from Deepak

Seven Spiritual Laws of Yoga Classes - Private and Corporate