Corporate Stress Management Solutions
Yoga & Meditation in the Workplace
The costs of stress are high:
money, time, performance and employee satisfaction. The benefits of having employees who
meditate are great:
increased creativity and productivity, increased job satisfaction, lower health
care costs, and greater performance.
Why not give your employees and your
company the edge. Meditation is recognized by major companies as
a program which canhelp combat workplace stress and improve effectiveness and
overall performance of employees. Meditation can help create
well-being and thus can cut health insurance costs.
Click here to read "Zen
and the Art of Corporate Productivity; more companies are battling employee
stress with meditation," an article printed in Business Week July 28, 2003.
Company Solutions -
Lunch & Learns -
Incorporating Education, and Practical Easy to Apply
Techniques to Reduce Stress (i.e. relaxation, meditation, breathing techniques). $500 for one hour
for the Denver metro area. Additional fees for local and long-distance
travel.
A Complete Course on Meditation
- Primordial Sound Meditation (as developed by Dr. Deepak Chopra and Dr. David
Simon) is a complete training course allowing your employees to learn how to
release stress, relax and create greater well being through an easy technique
of meditation that can be practiced anywhere. The training runs over a
6-hour period spread across 2-3 days. It can be run effectively as
an AM training session, a lunch training, after-work program or in conjunction
with a corporate retreat.
Company Inspirations -
Have Lisa Speak at Your Annual Meeting or
Convention - It's amazing how quickly we can
experience deeper relaxation, a greater sense of ease, greater creativity and
dynamism. Even with high demands we can show-up in the workplace and in
life calm in the midst of the storm. More info on
speaking
engagements.
Your Instructor, Lisa Guyman Lisa has seven years of corporate human
resource experience. She has been instructing people in the art and
science of wellness for ten years and has taught people from many walks of life.
She is certified as a Primordial Sound Meditation Instructor and as a Yoga
Instructor through The Chopra Center and is also a certified hypnotist.
For more information contact Lisa Guyman at
303.861.2280 or email her.
